The Taster Session

The 45Min taster session into Nordic Walking is a brief introduction to the benefits this type of activity brings for your fitness & wellbeing. We supply the Nordic Poles FREE of charge, and for the duration of your course. You will need to wear comfortable sports kit & footwear. If you are not sure what […]

Wellbeing Classes

We have been delivering Wellbeing classes throughout the year as a result of the instructor CPD training (Continued Professional Development) scheme. Wellbeing sessions are for those of you returning from injury through GP exercise referral & rehabilitation, or dealing with and managing certain types of physical conditions. Our programme of classes this year have been […]

Speedhyking

Our speedhiking classes are for those of you wanting a bit more than a workout class. The aim of speedhiking is to push yourself to the limit while maintaining the all important Nordic Walking technique. Speedhiking training is also perfect in preparing you for the forth coming Ski season, building much needed strength in the […]

Mum & Baby Nordic Walking Classes

  Mummy workout   If you have just had a baby, or in the early stages of pregnancy, then this Pre-Post-natal course is for you. Going through a pregnancy brings on the added frustration of reduced fitness & exercise. Using baby slings or baby carriers, this will enable you to take part in Nordic Walking […]

Weekly Training & Workout Classes

We have weekly classes running at all our locations. These classes are not only vitally important to keep on top of your fitness, but also great for your social life. There is also the added bonus of being able to try out one of our other classes giving you the opportunity to progress in your […]

Adventure Walks

Our adventure walks are a great opportunity to meet new people from other groups. The adventure walk could be exploring the local area, or Nordic Walking across London.. maybe a walk in the South Downs or Ashdown forest. There will also be the opportunity to pick up some navigation tips giving you the added confidence […]